The Importance of Sleep

added blog Veselība

2025-06-10 21:46:03

We often sacrifice sleep to meet work deadlines, binge-watch our favorite shows, or scroll through social media. But skimping on sleep does more than just leave you feeling groggy—it can have serious consequences for your physical health, mental well-being, and overall quality of life. In this blog, we’ll explore why sleep is so crucial, the stages of sleep, common sleep disorders,...

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